| BREADS & MUFFINS
Highly Beneficial
Essene bread
Ezekiel bread
Neutral
Brown rice bread
Fin Crisp
Gluten-free
bread
Ideal Flat Bread
Millet
Rice cakes
100% rye bead
Rye
Crisps
Rye Vita
Soy flour bread
Spelt bread
Wasa bread
Avoid
Bagels: wheat
Corn muffins
Durum
wheat
English muffins
High-protein bread
Matzos:
wheat
Multi-grain bread
Oat bran muffins
Pumpernickel
Sprouted
wheat
bread
Wheat bran muffins
Whole wheat bread
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GRAINS & PASTAS
Highly Beneficial
NONE
Neutral
Barley flour
Buckwheat
Kasha
Pasta:
artichoke
Quinoa
Rice: basmati, wild,
brown, white
Rice
flour
Rye flour
Spelt flour
Avoid
Bulgur wheat flour
Couscous flour
Durum wheat
flour
Gluten flour
Graham flour
Oat flour
Soba
noodles
Pasta: semolina,
spinach
Sprouted wheat
flour
White flour
Whole wheat flour |
VEGETABLES
Highly
Beneficial
Artichoke: domestic,
Jerusalem
Beet leaves
Broccoli
Chicory
Collard
greens
Dandelion
Escarole
Garlic
Horseradish
Kale
Kohlrabi
Leek
Lettuce:
romaine
Okra
Onions: red, Spanish,
yellow
Parsley
Parsnips
Peppers: red
Potatoes: sweet
Pumpkin
Seaweed
Spinach
Swiss chard
Turnips
Neutral
Arugula
Asparagus
Bamboo
Shoots
Beets
Bok
choy
Caraway
Carrots
Celery
Chervil
Coriander
Cucumber
Daikon
Dill
Endive
Fennel
|
|
Fiddlehead
Ferns
Ginger
Lettuce: Bibb, Boston,
iceberg,
mesclun
Lima Beans
Mushroom: abalone,
enoki,
Portobello,
tree oyster
Olives: green
Onions:
green
Peppers: green,
yellow, jalapeno
Radicchio
Radishes
Rappini
Rutabaga
Scallion
Shallots
Snow
Peas
Sprouts: mung, radish
Squash: all
types
Tempeh
Tofu
Tomato
Water
chestnut
Watercress
Yams: all types
Zucchini
Avoid
Avocado
Cabbage: Chinese,
red,
white
Cauliflower
Corn: white, yellow
Eggplant
Mushroom:
domestic,
shiitake
Mustard greens
Olives: black,
Greek,
Spanish
Potatoes: red, white
Sprouts:
alfalfa,
Brussels
| |
