| OILS AND FATS
Highly Beneficial
Linseed (flaxseed) oil
Olive Oil
Neutral
Canola oil
Cod liver oil
Sesame oil
Avoid
Corn oil
Cottonseed oil
Peanut
oil
Safflower oil |
NUTS & SEEDS
Highly Beneficial
Pumpkin seeds
Walnuts
Neutral
Almonds
Almond
butter
Chestnuts
Filberts
Hickory
Macadamia
Pecans
Pignola
(Pine)
Sesame butter (tahini)
Sesame seeds
Sunflower
butter
Sunflower seeds
Avoid
Brazil
Cashew
Litchi
Peanuts
Peanut
butter
Pistacios
Poppy seeds |
BEANS & LEGUMES
Highly Beneficial
aduke, Aduki,
pinto,
black-eyed
Neutral
Beans: black, broad,
cannellini,
fava,
garbanzo, green,
jicama, lima,
northern, red,
red soy, snap,
string, white
Peas:
green, pods
Avoid
Beans: copper,
kidney, navy,
tamarind
Lentils: domestic,
green, red |
CEREALS
Highly Beneficial
NONE
Neutral
Amaranth
Barley
Buckwheat
Cream of
rice
Kamut
Kasha
Millet: puffed
Rice bran
Rice:
puffed
Spelt
Avoid
Cornflakes
Cornmeal
Cream of
wheat
Familia
Farina
Grape nuts
Oat
bran
Oatmeal
Seven-grain
Shredded wheat
Wheat bran
Wheat
germ |
