| BREADS & MUFFINS
Highly Beneficial
Brown rice bread
Essene
bread
Ezekiel bread
Fin Crisp
Millet
Rice cakes
Wasa bread
Neutral
Gluten-free bread
High protein
no-wheat bread
Ideal Flat Bread
Oat bran
muffins
Pumpernickel
Spelt bread
Soy flour bread
Avoid
Bagels: wheat
Corn muffins
Durum
wheat
Multi-grain bread
100% rye crisp
Rye Crisp
Rye
Vita
Wheat bran muffins
Whole wheat bread |
GRAINS & PASTAS
Highly Beneficial
Oat flour
Rice flour
Neutral
Flour: Graham,
spelt, white
Pasta:
semolina,
spinach
Quinoa
Rice: basmati,
brown,
white
Avoid
Buckwheat kasha
Couscous
Flour: barley,
rye,
bulgur wheat,
Durum wheat,
whole
wheat,
gluten
Pasta: artichoke
Noodles: soba
Rice: wild
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VEGETABLES
Highly
Beneficial
Beets
Beet
leaves
Broccoli
Cabbage: Chinese,
red,
white
Carrots
Cauliflower
Collard
greens
Eggplant
Kale
Lima beans
Mushroom:
shiitake
Mustard greens
Parsley
Parsnips
Peppers: green,
red,
jalapeno, yellow
Potatoes: sweet
Sprouts:
Brusels
Yams: all types
Neutral
Arugula
Asparagus
Bamboo
shoots
Bok
choy
Celery
Chervil
Chicory
Cucumber
Daikon
radish
Dandelion
Dill
Endive
Escarole
Fennel
Fiddlehead
ferns
Garlic
Ginger
Horseradish
Kohlrabi
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Leek
Lettuce:
Bibb,
Boston, iceberg,
romaine,
mesclun
Mushrooms: abalone,
domestic, enoki,
Portobello, tree
oyster
Okra
Onions: green,
red,
Spanish, yellow
Potatoes, red,
white
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow
peas
Spinach
Sprouts: alfalfa
Squash: all types
Swiss
chard
Turnips
Water
chestnut
Watercress
Zucchini
Avoid
Artichoke: domestic,
Jerusalem
Avocado
Corn: white, yellow
Olives: black,
Greek,
green, Spanish
Pumpkin
Radishes
Sprouts:
mung,
radish
Tempeh
Tofu
Tomato
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