| MEATS & POULTRY
Highly Beneficial
Lamb
Mutton
Rabbit
Venison
Neutral
Beef: regular,
ground
Buffalo
Liver
Pheasant
Turkey
Veal
Avoid
Bacon
Chicken
Cornish
Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
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SEAFOOD
Highly
Beneficial
Cod
Flounder
Grouper
Haddock
Hake
Halibut
Mackerel
Mahimahi
Monkfish
Ocean
perch
Pickerel
Pike
Porgy
Salmon
Sardine
Sea
trout
Shad
Sole
Sturgeon
Sturgeon eggs
(caviar)
Neutral
Abalone
Albacore
(Tuna)
Bluefish
Carp
Catfish
Herring: fresh,
pickled
Rainbow trout
Red snapper
Sailfish
Scallop
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Shark
Silver
perch
Smelt
Snapper
Squid
(calamari)
Swordfish
Tilefish
Weakfish
White
perch
Whitefish
Yellow perch
Avoid
Anchovy
Barracuda
Beluga
Bluegill
bass
Clam
Conch
Crab
Crayfish
Eel
Frog
Lobster
Lox
(smoked salmon)
Mussels
Octopus
Oysters
Sea
Bass
Shrimp
Snail
Striped
bass
Turtle
Yellowtail
| |
EGGS & DAIRY
Highly Beneficial
Cottage
cheese
Farmer
Feta
Goat cheese
Goat
milk
Kefir
Mozzarella
Ricotta
Skim or 2% milk
Yogurt:
regular,
w/ fruit, frozen
Neutral
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cream
cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey
jack
Munster
Neufchatel
Parmesan
Provolone
Sherbet
Soy
cheese
Soy milk
Swiss
Whey
Whole milk
Avoid
American cheese
Blue cheese
Ice
cream
String cheese
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