SPICES
Highly
Beneficial
Barley malt
Blackstrap
molasses
Garlic
Ginger
Miso
Soy sauce
Tamari
Neutral
Agar
Allspice
Almond
extract
Anise
Arrowroot
Basil
Bay
leaf
Bergamot
Brown rice
syrup
Cardamom
Carob
Chervil
Chives
Chocolate
Cinnamon
Cloves
Coriander
Cornstarch
Corn
syrup
Cream of
tartar
Cumin
Curry
Dill
Dulse
Honey
Horseradish
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Kelp
Maple
syrup
Marjoram
Mint
Mustard
(dry)
Nutmeg
Oregano
Paprika
Parsley
Peppermint
Pimiento
Rice
syrup
Rosemary
Saffron
Sage
Salt
Savory
Spearmint
Sugar:
brown,
white
Tamarind
Tapioca
Tarragon
Thyme
Turmeric
Vanilla
Avoid
Capers
Gelatin: plain
Pepper: black
ground,
cayenne, peppercorn,
red flakes,
white
Vinegar: apple cider,
white, balsamic,
red wine
Wintergreen | |
HERBAL TEAS
Highly
Beneficial
Alfalfa
Aloe
Burdock
Chamomile
Echinacea
Fenugreek
Ginger
Ginseng
Green
tea
Hawthorn
Milk thistle
Rose
hips
Saint-John’s-wort
Slippery elm
Valerain
Neutral
Chickweed
Coltsfoot
Dandelion
Dong
quai
Elder
Gentian
Goldenseal
Hops
Horehound
Licorice
root
Linden
Mulberry
Mullein
Parsley
Peppermint
Raspberry
leaf
Sage
Sarsaparilla
Senna
Shepherd’s
purse
Skullcap
Spearmint
Strawberry
leaf
Thyme
Vervain
White birch
White oak bark
Yarrow
Avoid
Catnip
Cayenne
Corn silk
Red
clover
Rhubarb
Yellow dock |
MISC BEVERAGES
Highly Beneficial
Coffee: regular,
decaf
Tea: green
Wine: red
Neutral
Wine: white
Avoid
Beer
Liquor: distilled
Seltzer water
Soda:
club, cola,
diet, other
Tea, black: regular,
decaf
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