FRUIT
Highly
Beneficial
Apricots
Blackberries
Blueberries
Boysenberries
Cherries
Cranberries
Figs:
dried, fresh
Grapefruit
Lemons
Pineapple
Plums: dark,
green,
red
Prunes
Raisins
Neutral
Apples
Currants: black,
red
Dates
Elderberries
Gooseberries
Grapes: red,
Concord,
green, black
Guava
Kiwi
Kumquat
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Limes
Loganberries
Melons: canang,
casaba,
Christmas,
Crenshaw, musk,
Spanish,
watermelon
Nectarines
Peaches
Pears
Persimmons
Pomegranates
Prickley
pears
Raspberries
Star Fruit, carambola
Strawberries
Avoid
Bananas
Coconuts
Mangoes
Melons:
cantaloupe,
honeydew
Oranges
Papayas
Plantains
Rhubarb
Tangerines
| |
JUICES & FLUIDS
Highly Beneficial
Apricot
Carrot
Celery
Cherry:
black
Grapefruit
Pineapple
Prune
Water (with lemon)
Neutral
Apple
Apple
cider
Cabbage
Cucumber
Cranberry
Grape
Vegetable juice
(corresponding
to highlighted
vegetables)
Avoid
Orange
Papaya
Tomato |
CONDIMENTS
Highly Beneficial
Mustard
Neutral
Jam (from
acceptable fruits)
Jelly
(from
acceptable fruits)
Pickles: dill, sour,
kosher, sweet
Relish
Salad dressing
(low-fat,
from
acceptable
ingredients)
Avoid
Ketchup
Mayonnaise
Worcestershire
sauce |
