| BREADS & MUFFINS
Highly Beneficial
Essene bread
Ezekiel bread
Rice
cakes
Soya flour bread
Spouted wheat bread
Neutral
Bagels: wheat
Brown rice bread
Corn
muffins
Fin Crisp
Gluten-free bread
Ideal Flat
Bread
Millet
Oat bran muffins
Rye bread: 100%
Rye
Crisps
Rye Vita
Spelt bread
Wasa bread
Avoid
Durum wheat
English muffins
High-protein
bread
Matzos: wheat
Multi-grain bread
Pumpernickel
Wheat bran
muffins
Whole wheat bread |
GRAINS & PASTAS
Highly Beneficial
Buckwheat Kasha
Flour: oat,
rice,
rye, soba
Pasta, artichoke
Neutral
Couscous
Flour: barley, bulgur
wheat, Durum
wheat, gluten,
graham, spelt,
sprouted wheat
Noodles: spelt
Quinoa
Rice: basmati,
brown, white, wild
Avoid
Flour: white, whole
wheat
Pasta:
semolina,
spinach |
VEGETABLES
Highly
Beneficial
Artichoke: domestic,
Jerusalem
Beet
leaves
Broccoli
Carrots
Chicory
Collard
greens
Dandelion
Escarole
Garlic
Horseradish
Kale
Kohlrabi
Leek
Lettuce:
romaine
Okra
Onions: red, Spanish,
yellow
Parsley
Parsnips
Pumpkin
Spinach
Sprouts:
alfalfa
Swiss chard
Tempeh
Tofu
Turnips
Neutral
Arugula
Asparagus
Avocado
Bamboo
shoots
Beets
Bok
choy
Caraway
Cauliflower
Celery
Chervil
Coriander
Corn:
white, yellow |
|
Cucumber
Daikon
radish
Endive
Fennel
Fiddlehead ferns
Lettuce: Bibb,
Boston,
iceberg, mesclun
Mushroom: abalone,
enoki, Portobello,
tree oyster
Mustard
greens
Olives: green
Onions:
green
Radicchio
Radishes
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Sprouts:
Brussels,
mung, radish
Squash: all types
Water
chestnut
Watercress
Zucchini
Avoid
Cabbage: Chinese,
red,
white
Eggplant
Lima beans
Mushroom: domestic,
shiitake
Olives: black, Greek,
Spanish
Peppers:
green, red,
jalapeno, yellow
Potatoes: sweet,
red,
white
Tomatoes
Yams
| |
