SPICES
Highly
Beneficial
Curry
Garlic
Horseradish
Miso
Parsley
Neutral
Agar
Arrowroot
Basil
Bay
leaf
Bergamot
Brown rice
syrup
Cardamom
Carob
Chervil
Chive
Chocolate
Cinnamon
Clove
Coriander
Cream
of tartar
Cumin
Dill
Dulse
Honey
Kelp
Maple
syrup
Marjoram
Mint
Molasses
Mustard
(dry)
Nutmeg
Paprika |
|
Peppermint
Pimiento
Rice
syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy
sauce
Spearmint
Sugar: brown,
white
Tamari
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Wintergreen
Avoid
Allspice
Almond extract
Anise
Barley
malt
Capers
Cornstarch
Corn syrup
Gelatin:
plain
Pepper: black ground,
cayenne,
peppercorn,
red flakes, white
Tapioca
Vinegar: apple
cider,
balsamic, white,
red wine
| |
HERBAL TEAS
Highly
Beneficial
Alfalfa
Burdock
Chamomile
Echinacea
Ginger
Ginseng
Green
tea
Hawthorn
Licorice root
Rose hips
Strawberry leaf
Neutral
Catnip
Cayenne
Chickweed
Dandelion
Dong
quai
Elder
Goldenseal
Horehound
Mulberry
Parsley
Peppermint
Raspberry
leaf
Sage
Saint-John’s wort
Sarsaparilla
Slippery
elm
Spearmint
Thyme
Valerian
Vervain
White birch
White
oak bark
Yarrow
Yellow dock
Avoid
Aloe
Coltsfoot
Corn
silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red
clover
Rhubarb
Senna
Shepherd’s purse
Skullcap
|
MISC BEVERAGES
Highly Beneficial
Coffee: regular,
decaf
Tea: green
Neutral
Beer
Seltzer water
Soda: club
Wine: red,
white
Avoid
Liquor, distilled
Soda: cola, diet,
other
Tea, black: regular,
decaf
|
