| BREADS & MUFFINS
Highly Beneficial
Brown rice bread
Essene
bread
Ezekiel bread
Fin Crisp
Millet
Rice cakes
100% rye
bread
Rye Crisps
Rye Vita
Soy flour bread
Spouted
wheat
bread
Wasa bread
Neutral
Bagels: wheat
Durum wheat
Gluten-free
bread
High-protein bread
Ideal Flat Bread
Matzos:
wheat
Multi-Grain Bread
Oat bran muffins
Pumpernickel
Spelt
bread
Wheat bran muffins
Whole wheat bread
Avoid
Corn muffins |
GRAINS & PASTAS
Highly Beneficial
Flour: oat, rice,
rye,
sprouted
wheat
Rice: bismati,
brown, white, wild
Neutral
Couscous
Flour: barley,
bulgar
wheat,
Durum wheat,
gluten, Graham,
spelt,
white,
whole wheat
Pasta: semolina,
spinach
Quinoa
Avoid
Buckwheat kasha
Pasta: artichoke
Soba
noodles
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VEGETABLES
Highly
Beneficial
Beet
leaves
Beets
Broccoli
Cauliflower
Celery
Collard
greens
Cucumber
Dandelion
Eggplant
Garlic
Kale
Mustard
greens
Parsley
Parsnips
Potatoes: sweet
Sprouts:
alfalfa
Tempeh
Tofu
Yams: all types
Neutral
Arugula
Asparagus
Bamboo
shoots
Bok choy
Cabbage: Chinese,
red,
white
Caraway
Carrots
Chervil
Chicory
Coriander
Daikon
Endive
Escarole
Fennel
Fiddlehead
ferns
Ginger
Horseradish
Kohlrabi
Leek
Lettuce: Bibb,
Boston,
iceberg, mesclun,
romaine
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Mushroom:
domestic,
enoki, Portobello,
oyster,
tree
Okra
Olives: green, Greek,
Spanish
Onions:
green, red,
Spanish, yellow
Potatoes: red,
white
Pumpkin
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow
peas
Spinach
Sprouts: Brussels
Squash: all types
Swiss
chard
Tomato
Turnips
Water
chestnut
Watercress
Zucchini
Avoid
Artichoke, domestic,
Jerusalem
Avocado
Corn: white, yellow
Lima
beans
Mushroom: abalone,
shiitake
Olives:
black
Peppers: green, red,
jalapeno,
yellow,
Radishes
Sprouts: mung, radish
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