| OILS AND FATS
Highly Beneficial
Olive Oil
Neutral
Canola oil
Cod liver oil
Linseed (flaxseed)
oil
Peanut oil
Avoid
Corn oil
Cottonseed oil
Safflower
oil
Sesame oil
Sunflower oil |
NUTS & SEEDS
Highly Beneficial
Chestnuts
Peanuts
Peanut
butter
Walnuts
Neutral
Almond butter
Nuts: almonds,
Brazil,
cashews,
hickory, litchi,
macadamia,
pignola, pistachio
Avoid
Filberts
Poppy seeds
Pumpkin seeds
Sesame
butter (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds
|
BEANS & LEGUMES
Highly Beneficial
Beans: navy, pinto,
red, red
soy
Lentils: green
Neutral
Beans: broad,
cannellini,
copper,
green, jicama,
northern, snap,
string, tamarind,
white
Lentils: domestic, red
Peas:
green, pods
Avoid
Beans: aduke, azuki,
black, fava,
kidney,
garbanzo, lima
Peas: black-eyed |
CEREALS
Highly Beneficial
Millet
Oat bran
Oatmeal
Rice
bran
Rice: puffed
Spelt
Neutral
Amaranth
Barley
Cream of rice
Cream of
wheat
Familia
Farina
Farina
Granola
Grape
nuts
Seven-grain
Shredded wheat
Soy flakes
Soy
granules
Wheat bran
Wheat germ
Avoid
Buckwheat
Cornflakes
Cornmeal
Kamut
Kasha
|
