| MEATS & POULTRY
Highly Beneficial
Lamb
Mutton
Rabbit
Turkey
Neutral
Liver
Pheasant
Avoid
Bacon
Beef: ground,
regular
Buffalo
Chicken
Cornish
Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Veal
Venison
|
SEAFOOD
Highly
Beneficial
Albacore
(Tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean
perch
Pickerel
Pike
Porgy
Rainbow trout
Red
snapper
Sailfish
Salmon
Sardine
Sea
tout
Shad
Snail
Sturgeon
Neutral
Abalone
Bluefish
Carp
Catfish
Caviar
Herring
(fresh)
Mussels
Scallop
Shark
Silver
perch
Smelt
Snapper
Sole
Squid
(calamari)
Swordfish
Tilefish
Weakfish
Whitefish
White
perch
Yellow perch |
|
Avoid
Anchovy
Barracuda
Beluga
Bluegill
bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray
sole
Haddock
Halibut
Herring (pickled)
Lobster
Lox
(smoked salmon)
Octopus
Oysters
Sea
bass
Shrimp
Striped
bass
Turtle
Yellowtail
| |
EGGS & DAIRY
Highly Beneficial
Cottage
cheese
Farmer
Feta
Goat cheese
Goat
milk
Kefir
Mozzarella
Ricotta
Sour cream (non-fat)
Yogurt
Neutral
Casein
Cheddar
Colby
Cream
cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey
jack
Munster
Neufchatel
Skim or 2% milk
Soy cheese*
Soy
milk*
String cheese
Swiss
Whey
*Good dairy
alternatives
Avoid
American cheese
Blue
cheese
Brie
Butter
Buttermilk
Camembert
Ice
cream
Parmesan
Provolone
Sherbet
Whole milk
|
